Thank goodness exercise is something that can be done by anyone and anytime. Despite the advancement in medical sciences, researchers argue about its importance and countless advantages. From the cardiologist’s clinic to the orthopedic surgeon’s operation table, its importance is vital. Above all, it is challenging for the humans to […]

          Verily, finishing tasks and projects is really really satisfying. The work, however, requires perseverance, focused efforts, and diligence to meet the end goal. Let’s be honest, sometimes it’s hard to do. Life happens. We get distracted and side-tracked more often than we expect. In short, we need to find the […]