Push-ups are a good way to measure your upper body strength. They are a challenging movement at first.  And they may look intimidating, especially when we watch it in military movies. But it’s less intimidating then it looks. We improve at anything with practice and the benefits of push ups […]

          Push-ups are a workout that fits any routine, at any level, for anybody. They’re the simplest to do and master, which means less time spent focusing on form and more time spent on gains. But what exactly are you gaining with a push up? Is this a full-body exercise, or […]

            Over the pandemic, lots of people were shut indoors and thrown off their usual rhythms. Daily walks, jogs, or trips to the gym were put on hold for way too long. It’s been harsh on the physiques of many who fell into some bad habits when no one was […]