Push-Ups Are Fun And Hard. We’re here to promote discipline through training resulting in a better quality of life. Let’s Get motivated and develop the habit of pushing up!

This Site was created to motivate you or give you reasons to move more. And the push-up is one of

the many readily available exercises for the general public to use. No matter if you are a

seasoned gym goer or home workout guru or live a sedentary lifestyle Push

Ups can add a lot to your life.

Over the years I’ve noticed and experienced the benefit of Push Ups and exercise overall.

Push Ups and training have been such a mood elevator and focus enhancer! So I figured Hey why

not share my love of training with a larger audience. I beat the articles on this site can offer other

ways to view exercise.

What Can Push Ups Do For You?

• They can elevate your mood
• Help you focus on what you want
• Reduces the risk of cardiovascular disease
• Gives you greater upper body strength
• Alternative Push Ups can be done to fit your fitness level

Moral of the story is do what you can. Find the time and do it. It can only benefit you in the long run.

Thanks for visiting